YogaKshema positively impacts the Quality of Life of people across various walks of life – teachers, executives, home makers, senior citizens as well as children. It does this by bringing the latest advancements in the field of neuroscience and positive psychology in a simplified and understandable manner. Some of the key topics covered – cognitive bias, mindset, mind-body-behavior connection, automatic negative thoughts, sources of happiness, depression, and forgiveness are all discussed in great detail to raise one’s self-awareness.

We provide the audience with some of the most scientific implementation tools that can be used, leading to a significantly higher quality of life.