For Wellness

YogaKshema conducts several workshops that are geared towards improving the Quality of Life of the participants.  The central theme of our workshops is neuro-sculpting.  Through this, we educate the participants about the potential of their brain and mind, through which they can tackle some of the most difficult problems they encounter in their lives.

The following are the workshops offered by YogaKshema:

  1. The Art & Science of Mindful Living
  2. The Art & Science of Healthy Living
  3. Mindfulness
  4. Stress Management
  5. Automatic Negative Thoughts
  6. Forgiveness
  7. Depression

YogaKshema also conducts workshops customized for working professionals.  Each workshop is followed by Support Group Meetings that help the participants in implementing the concepts learnt during the workshop. These are the two workshops developed for working professionals. These two workshops form a combination that aims to first educate the participants about the concepts related to Mind training and then provide them with practical tools for professional development. For more information, please contact us.

  1. Neurosculpt your Inner Growth for Conscious Leadership
  2. Finding and Cultivating Motivation
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