Our Publications

The prime highlight of our activities since 2013 has been the initiation of YogaKshema Publications.  Through the YogaKshema publications, we have published booklets containing information on the workshop materials. These booklets are intended to provide continued assistance to the participants of our workshops. The booklets are published both in English and Kannada.

The titles published in English are:

  1. Understanding A.N.Ts: Reprogram your Neurochemistry to NeuroSculpt Your A.N.Ts Away
  2. A Holistic Approach to Depression: Reprogram your Neurochemistry to Overcome Depression
  3. Practicing Forgiveness: Basis of long term health and happiness through self-directed Neuroplasticity

The titles published in Kannada are:

  1. ಕ್ಷಮೆಯ ಅನುಷ್ಠಾನ: ಧೀರ್ಘಾವಧಿ ಆರೋಗ್ಯ ಮತ್ತು ಸಂತೋಷಕ್ಕೆ ತಳಹದಿ – ಸ್ವಕೇಂದ್ರಿತ ನ್ಯೂರೋಪ್ಲಾಸ್ಟಿಸಿಟಿ
  2. ಖಿನ್ನತೆ: ಒಂದು ಸರ್ವಾಂಗೀಣ ದೃಷ್ಟಿಕೋಣ – ಖಿನ್ನತೆಯ ನಿವಾರಣೆಗೆ ನಿಮ್ಮ ಮನೋರಾಸಾಯನಿಕ ಕ್ರಿಯೆಗಳ ಪರಿಷ್ಕರಣೆ
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