Yogakshema Rehabilitation & Wellness Center
Yogakshema Rehabilitation & Wellness Center
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Video

Mindful Living - Knowledge Series

YogaKshema is starting a new video series to bring to you our key messages across the four aspects of inculcating Knowledge:

  • Knowledge as Medicine
  • Knowledge for Awareness 
  • Knowledge for Healing
  • Knowledge for Joy
     

Mindful Parenting

  Mindfulness is about being in the present moment and the Key to mindful parenting is to overcome the anxiety of parenting by focusing on doing the right things and not in doing things right.   Doing the right things, is about introducing the values we believe in, to our children, and agreeing on the values we want to bring our children up with. 

Vedanta and Neuroscience

 Neuroscience and Vedanta. Starting from understanding the two topics, the conversation delves into  commonalities, challenges in everyday lives and finding solutions through these perspectives , through the 12 episodes in this series. This series touches upon various topics like work life balance, Purpose of life, Interpersonal relationships, Depression, Competition vs collaboration .... from the perspective of science and spirituality. 

Mindful Breathing

 The meditation recordings are for following techniques

  • Mindful breathing 
  • Body scan technique 
  • Progressive muscle relaxation technique 
  • Guided imagery technique.

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