YogaKshema is starting a new video series to bring to you our key messages across the four aspects of inculcating Knowledge:
Mindfulness is about being in the present moment and the Key to mindful parenting is to overcome the anxiety of parenting by focusing on doing the right things and not in doing things right. Doing the right things, is about introducing the values we believe in, to our children, and agreeing on the values we want to bring our children up with.
Neuroscience and Vedanta. Starting from understanding the two topics, the conversation delves into commonalities, challenges in everyday lives and finding solutions through these perspectives , through the 12 episodes in this series. This series touches upon various topics like work life balance, Purpose of life, Interpersonal relationships, Depression, Competition vs collaboration .... from the perspective of science and spirituality.
The meditation recordings are for following techniques
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